Getting the best sleep helps rejuvenate the body. It is one of the secrets in keeping your skin young and healthy too! Jenny Bergen shares three yoga poses that will help you sleep better. These will only take less than ten minutes to fulfill, but it will most definitely give your body it’s much needed rest when you time to retire. These poses are named legs-up-the-wall-pose, child’s pose, and happy baby pose.
After performing any of these yoga poses, you will notice improved sleeping experience. If you wish to earn more about these yoga poses then feel free to visit http://www.prevention.com/fitness/yoga/relax-and-unwind-yoga. Remain healthy and incorporate exercise in your daily routine for this will be your secret in looking younger and more beautiful each day.