11 Anti Aging Drinks

drinks_4upIf you wish to add years to your life, then educating yourself with the smart food to eat would be one of the best things to do. Brierley Wright has shared great anti-aging drinks you would enjoy anytime of the day, and these has been proven to help your body finely honed and your mind razor sharp even as you age.

There are conflicting views concerning the efficacy of alcohol as an anti-aging regimen. Nevertheless, a study suggests it is effective in warding off Alzheimer’s disease and dementia. However, do not drink it excessively because alcohol is potent in killing brain cells rather than fixing neuron gaps in your brain.

Green Tea
The Chinese community has long been a fan of this potent anti-oxidant. It is part of their daily regimen and has been proven in effectively fighting autoimmune diseases, type 2 diabetes, cancer, stroke, and heart disease. It will do your health many benefits especially if you drink a cup or two of it everyday.

Soy Milk
This is one of the tastiest ways you can have firmer skin and fewer wrinkles without Botox treatment. Drink a glass of it daily and you will be preserving skin-firming collagen of your body.

Carrot Juice
The luteoulin content in carrots makes offers the perfect dose that would prevent cognitive decline to people. This means lesser chances for you to become forgetful as it improves spatial memory of the brain.

Orange Juice
The eyes are one of the parts of the body that suffers due to aging. However, if you make it a habit to drink orange juice then the Vitamin C content of this fruit would help prevent age-related muscular degeneration disease.

Start your way to healthier body even as you age. Read more about healthy drinks at http://www.eatingwell.com/blogs/health_blog/11_anti_aging_drinks

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